Veal vs Lamb
Nutrition comparison per 100 g serving
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Veal wins in 18 out of 29 nutrient categories
Veal: 18
vs
Lamb: 6
(5 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Choline, total | 123.8 MG | 87.9 MG | |
| Folate, total | 15 UG | 21 UG | |
| Niacin | 6.4 MG | 6.2 MG | |
| Pantothenic acid | 1.5 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.8 UG | 2.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 5.9 UG | 4.6 UG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Magnesium, Mg | 27 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 250 MG | 184 MG | |
| Potassium, K | 309 MG | 251 MG | |
| Selenium, Se | 14.2 UG | 26.2 UG | |
| Sodium, Na | 95 MG | 66 MG | |
| Zinc, Zn | 6.6 MG | 5.2 MG |