Veal vs Lamb
Nutrition comparison per 100 g serving
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Veal wins in 13 out of 23 nutrient categories
Veal: 13
vs
Lamb: 6
(4 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 7.6 MG | 5.3 MG | |
| Pantothenic acid | 1.3 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin B-12 | 1.4 UG | 2.5 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Magnesium, Mg | 21 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 192 MG | 158 MG | |
| Potassium, K | 316 MG | 270 MG | |
| Selenium, Se | 8 UG | 7.2 UG | |
| Sodium, Na | 85 MG | 96 MG | |
| Zinc, Zn | 4.0 MG | 5.4 MG |