VEAL PARMIGIANA vs STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEAL PARMIGIANA: 5
vs
STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE: 5
(1 ties)
Overview
| Nutrient | VEAL PARMIGIANA | STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 128 cal | 110 cal | |
| Protein | 6.1 g | 6.2 g | |
| Carbs | 14.3 g | 17.6 g | |
| Fat | 5.2 g | 1.7 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEAL PARMIGIANA | STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | VEAL PARMIGIANA | STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 274 MG | 272 MG |