Veal vs Lamb
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Veal: 11
vs
Lamb: 11
(7 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Choline, total | 116.6 MG | 0 MG | |
| Folate, total | 15 UG | 0 UG | |
| Niacin | 8.0 MG | 5.7 MG | |
| Pantothenic acid | 1.3 MG | 1.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.6 UG | 3.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.6 UG | 0 UG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Magnesium, Mg | 26 MG | 26 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 239 MG | 237 MG | |
| Potassium, K | 325 MG | 354 MG | |
| Selenium, Se | 12.3 UG | 14.2 UG | |
| Sodium, Na | 87 MG | 66 MG | |
| Zinc, Zn | 4.8 MG | 5.2 MG |