Veal vs Veal
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 25 nutrient categories
Veal: 10
vs
Veal: 10
(5 ties)
Overview
Vitamins
| Vitamin | Veal | Veal | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 9 UG | |
| Niacin | 8.4 MG | 1.5 MG | |
| Pantothenic acid | 1.1 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.4 UG | 5.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | Veal | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Magnesium, Mg | 21 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 197 MG | 166 MG | |
| Potassium, K | 278 MG | 162 MG | |
| Selenium, Se | 11.5 UG | 11 UG | |
| Sodium, Na | 66 MG | 64 MG | |
| Zinc, Zn | 3.9 MG | 4.5 MG |