VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC 1X5 OZ vs WHEAT THINS POPPED CHIPS SEA SALT 1X0.8 OZ
Nutrition comparison per 100 g serving
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WHEAT THINS POPPED CHIPS SEA SALT 1X0.8 OZ wins in 6 out of 11 nutrient categories
VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC 1X5 OZ: 4
vs
WHEAT THINS POPPED CHIPS SEA SALT 1X0.8 OZ: 6
(1 ties)
Overview
| Nutrient | VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC 1X5 OZ | WHEAT THINS POPPED CHIPS SEA SALT 1X0.8 OZ | Winner |
|---|---|---|---|
| Calories | 419 cal | 409 cal | |
| Protein | 9.7 g | 9.1 g | |
| Carbs | 74.2 g | 77.3 g | |
| Fat | 11.3 g | 9.1 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC 1X5 OZ | WHEAT THINS POPPED CHIPS SEA SALT 1X0.8 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC 1X5 OZ | WHEAT THINS POPPED CHIPS SEA SALT 1X0.8 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 20 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Potassium, K | 335 MG | 409 MG | |
| Sodium, Na | 484 MG | 727 MG |