VEA CRACKERS THAI COCONUT 1X20 OZ vs VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ
Nutrition comparison per 100 g serving
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VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ wins in 5 out of 10 nutrient categories
VEA CRACKERS THAI COCONUT 1X20 OZ: 3
vs
VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ: 5
(2 ties)
Overview
| Nutrient | VEA CRACKERS THAI COCONUT 1X20 OZ | VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 419 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 66.7 g | 74.2 g | |
| Fat | 23.3 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEA CRACKERS THAI COCONUT 1X20 OZ | VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 68 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Potassium, K | 333 MG | 355 MG | |
| Sodium, Na | 500 MG | 581 MG |