VEA CRACKERS THAI COCONUT 1X1.2 OZ vs Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag wins in 6 out of 10 nutrient categories
VEA CRACKERS THAI COCONUT 1X1.2 OZ: 3
vs
Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag: 6
(1 ties)
Overview
| Nutrient | VEA CRACKERS THAI COCONUT 1X1.2 OZ | Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 470 cal | 393 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 64.7 g | 82.1 g | |
| Fat | 23.5 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEA CRACKERS THAI COCONUT 1X1.2 OZ | Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 4.3 MG | |
| Potassium, K | 323 MG | 286 MG | |
| Sodium, Na | 500 MG | 1,607 MG |