VEA CRACKERS PERUVIAN SWEET POTATO 1X5 OZ vs OREO COOKIES COOKIE BUTTER 1X10.7 OZ
Nutrition comparison per 100 g serving
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VEA CRACKERS PERUVIAN SWEET POTATO 1X5 OZ wins in 7 out of 11 nutrient categories
VEA CRACKERS PERUVIAN SWEET POTATO 1X5 OZ: 7
vs
OREO COOKIES COOKIE BUTTER 1X10.7 OZ: 2
(2 ties)
Overview
| Nutrient | VEA CRACKERS PERUVIAN SWEET POTATO 1X5 OZ | OREO COOKIES COOKIE BUTTER 1X10.7 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 483 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 70 g | 69.0 g | |
| Fat | 20 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEA CRACKERS PERUVIAN SWEET POTATO 1X5 OZ | OREO COOKIES COOKIE BUTTER 1X10.7 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | VEA CRACKERS PERUVIAN SWEET POTATO 1X5 OZ | OREO COOKIES COOKIE BUTTER 1X10.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 9 MG | |
| Iron, Fe | 2.7 MG | 2 MG | |
| Potassium, K | 300 MG | 69 MG | |
| Sodium, Na | 533 MG | 293 MG |