VEA CRACKERS PERUVIAN SWEET POTATO 1X5 OZ vs NABISCO RITZ CRACKERS ROASTED VEGETABLE 1X13.300 OZ
Nutrition comparison per 100 g serving
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VEA CRACKERS PERUVIAN SWEET POTATO 1X5 OZ wins in 5 out of 11 nutrient categories
VEA CRACKERS PERUVIAN SWEET POTATO 1X5 OZ: 5
vs
NABISCO RITZ CRACKERS ROASTED VEGETABLE 1X13.300 OZ: 4
(2 ties)
Overview
| Nutrient | VEA CRACKERS PERUVIAN SWEET POTATO 1X5 OZ | NABISCO RITZ CRACKERS ROASTED VEGETABLE 1X13.300 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 70 g | 62.5 g | |
| Fat | 20 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEA CRACKERS PERUVIAN SWEET POTATO 1X5 OZ | NABISCO RITZ CRACKERS ROASTED VEGETABLE 1X13.300 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | VEA CRACKERS PERUVIAN SWEET POTATO 1X5 OZ | NABISCO RITZ CRACKERS ROASTED VEGETABLE 1X13.300 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 144 MG | |
| Iron, Fe | 2.7 MG | 5.2 MG | |
| Potassium, K | 300 MG | 156 MG | |
| Sodium, Na | 533 MG | 938 MG |