VEA CRACKERS MEXICAN GARDEN HERBS 1X5 OZ vs NABISCO HONEY MAID COOKIES SPONGE BOB 1X8.000 OZ
Nutrition comparison per 100 g serving
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VEA CRACKERS MEXICAN GARDEN HERBS 1X5 OZ wins in 5 out of 11 nutrient categories
VEA CRACKERS MEXICAN GARDEN HERBS 1X5 OZ: 5
vs
NABISCO HONEY MAID COOKIES SPONGE BOB 1X8.000 OZ: 4
(2 ties)
Overview
| Nutrient | VEA CRACKERS MEXICAN GARDEN HERBS 1X5 OZ | NABISCO HONEY MAID COOKIES SPONGE BOB 1X8.000 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 53.3 g | 73.3 g | |
| Fat | 26.7 g | 13 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEA CRACKERS MEXICAN GARDEN HERBS 1X5 OZ | NABISCO HONEY MAID COOKIES SPONGE BOB 1X8.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEA CRACKERS MEXICAN GARDEN HERBS 1X5 OZ | NABISCO HONEY MAID COOKIES SPONGE BOB 1X8.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 333 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 577 MG | 183 MG | |
| Sodium, Na | 500 MG | 467 MG |