VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X5 OZ vs NABISCO NEWTONS FRUIT THINS COOKIES BLUEBERRY BROWN SUGAR CAFE CRISPS1X10.500 OZ
Nutrition comparison per 100 g serving
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VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X5 OZ wins in 6 out of 11 nutrient categories
VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X5 OZ: 6
vs
NABISCO NEWTONS FRUIT THINS COOKIES BLUEBERRY BROWN SUGAR CAFE CRISPS1X10.500 OZ: 3
(2 ties)
Overview
| Nutrient | VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X5 OZ | NABISCO NEWTONS FRUIT THINS COOKIES BLUEBERRY BROWN SUGAR CAFE CRISPS1X10.500 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 50 g | 71.0 g | |
| Fat | 30 g | 16.8 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X5 OZ | NABISCO NEWTONS FRUIT THINS COOKIES BLUEBERRY BROWN SUGAR CAFE CRISPS1X10.500 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X5 OZ | NABISCO NEWTONS FRUIT THINS COOKIES BLUEBERRY BROWN SUGAR CAFE CRISPS1X10.500 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 0 MG | |
| Iron, Fe | 6 MG | 3.5 MG | |
| Potassium, K | 507 MG | 194 MG | |
| Sodium, Na | 533 MG | 290 MG |