VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X5 OZ vs Kellogg's Cheez It Crackers Whole Grain .75oz 175ct
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X5 OZ: 5
vs
Kellogg's Cheez It Crackers Whole Grain .75oz 175ct: 5
(1 ties)
Overview
| Nutrient | VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X5 OZ | Kellogg's Cheez It Crackers Whole Grain .75oz 175ct | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 13.3 g | 11.6 g | |
| Carbs | 50 g | 68.4 g | |
| Fat | 30 g | 16 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X5 OZ | Kellogg's Cheez It Crackers Whole Grain .75oz 175ct | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X5 OZ | Kellogg's Cheez It Crackers Whole Grain .75oz 175ct | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 112 MG | |
| Iron, Fe | 6 MG | 4.5 MG | |
| Potassium, K | 507 MG | 250 MG | |
| Sodium, Na | 533 MG | 731 MG |