VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X1.2 OZ vs NABISCO HONEY MAID GRAHAM CRACKERS HONEY 1X28.800 OZ
Nutrition comparison per 100 g serving
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VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X1.2 OZ wins in 6 out of 11 nutrient categories
VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X1.2 OZ: 6
vs
NABISCO HONEY MAID GRAHAM CRACKERS HONEY 1X28.800 OZ: 3
(2 ties)
Overview
| Nutrient | VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X1.2 OZ | NABISCO HONEY MAID GRAHAM CRACKERS HONEY 1X28.800 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 14.7 g | 6.5 g | |
| Carbs | 50 g | 77.4 g | |
| Fat | 29.4 g | 9.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X1.2 OZ | NABISCO HONEY MAID GRAHAM CRACKERS HONEY 1X28.800 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X1.2 OZ | NABISCO HONEY MAID GRAHAM CRACKERS HONEY 1X28.800 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 46 MG | |
| Iron, Fe | 5.9 MG | 2.9 MG | |
| Potassium, K | 506 MG | 161 MG | |
| Sodium, Na | 529 MG | 516 MG |