VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ vs Pepperidge Farm Verona Blueberry Thumbprint Cookies
Nutrition comparison per 100 g serving
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VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ wins in 6 out of 11 nutrient categories
VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ: 6
vs
Pepperidge Farm Verona Blueberry Thumbprint Cookies: 2
(3 ties)
Overview
| Nutrient | VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ | Pepperidge Farm Verona Blueberry Thumbprint Cookies | Winner |
|---|---|---|---|
| Calories | 419 cal | 406 cal | |
| Protein | 6.5 g | 3.1 g | |
| Carbs | 74.2 g | 68.8 g | |
| Fat | 12.9 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ | Pepperidge Farm Verona Blueberry Thumbprint Cookies | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ | Pepperidge Farm Verona Blueberry Thumbprint Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 31 MG | |
| Iron, Fe | 3 MG | 1.9 MG | |
| Potassium, K | 355 MG | 62 MG | |
| Sodium, Na | 581 MG | 203 MG |