VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ vs 4.75 Inch White Corn Tortillas
Nutrition comparison per 100 g serving
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VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ wins in 5 out of 11 nutrient categories
VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ: 5
vs
4.75 Inch White Corn Tortillas: 4
(2 ties)
Overview
| Nutrient | VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ | 4.75 Inch White Corn Tortillas | Winner |
|---|---|---|---|
| Calories | 419 cal | 222 cal | |
| Protein | 6.5 g | 4.5 g | |
| Carbs | 74.2 g | 44.6 g | |
| Fat | 12.9 g | 2.9 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ | 4.75 Inch White Corn Tortillas | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ | 4.75 Inch White Corn Tortillas | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 14 MG | |
| Iron, Fe | 3 MG | 1.7 MG | |
| Potassium, K | 355 MG | 174 MG | |
| Sodium, Na | 581 MG | 13 MG |