VE WONG vs MANISCHEWITZ
Nutrition comparison per 100 g serving
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MANISCHEWITZ wins in 7 out of 10 nutrient categories
VE WONG: 2
vs
MANISCHEWITZ: 7
(1 ties)
Overview
| Nutrient | VE WONG | MANISCHEWITZ | Winner |
|---|---|---|---|
| Calories | 140 cal | 375 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 13.3 g | 75 g | |
| Fat | 6.7 g | 4.2 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VE WONG | MANISCHEWITZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | VE WONG | MANISCHEWITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 637 MG | 1,500 MG |