VE WONG vs ARDENNE FARM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VE WONG: 4
vs
ARDENNE FARM: 4
(2 ties)
Overview
| Nutrient | VE WONG | ARDENNE FARM | Winner |
|---|---|---|---|
| Calories | 140 cal | 371 cal | |
| Protein | 6.7 g | 2.1 g | |
| Carbs | 13.3 g | 88.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VE WONG | ARDENNE FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VE WONG | ARDENNE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 637 MG | 351 MG |