VARIETY PACK ROLLS vs WHEAT BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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WHEAT BROWN & SERVE ROLLS wins in 8 out of 13 nutrient categories
VARIETY PACK ROLLS: 4
vs
WHEAT BROWN & SERVE ROLLS: 8
(1 ties)
Overview
| Nutrient | VARIETY PACK ROLLS | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 261 cal | 237 cal | |
| Protein | 8.7 g | 7.9 g | |
| Carbs | 47.8 g | 42.1 g | |
| Fat | 2.2 g | 4.0 g | |
| Fiber | 4.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VARIETY PACK ROLLS | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | VARIETY PACK ROLLS | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 158 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Sodium, Na | 370 MG | 421 MG |