VARIETY PACK ROLLS vs FRENCH TOAST BAGELS
Nutrition comparison per 100 g serving
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VARIETY PACK ROLLS wins in 7 out of 11 nutrient categories
VARIETY PACK ROLLS: 7
vs
FRENCH TOAST BAGELS: 3
(1 ties)
Overview
| Nutrient | VARIETY PACK ROLLS | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calories | 261 cal | 279 cal | |
| Protein | 8.7 g | 8.7 g | |
| Carbs | 47.8 g | 53.9 g | |
| Fat | 2.2 g | 1.4 g | |
| Fiber | 4.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VARIETY PACK ROLLS | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | VARIETY PACK ROLLS | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 7 MG | |
| Sodium, Na | 370 MG | 365 MG |