VARIETY MIX COOKIES vs SANDERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
VARIETY MIX COOKIES: 5
vs
SANDERS: 5
(2 ties)
Overview
| Nutrient | VARIETY MIX COOKIES | SANDERS | Winner |
|---|---|---|---|
| Calories | 515 cal | 475 cal | |
| Protein | 6.1 g | 5 g | |
| Carbs | 69.7 g | 65 g | |
| Fat | 21.2 g | 25 g | |
| Fiber | 3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VARIETY MIX COOKIES | SANDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VARIETY MIX COOKIES | SANDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 150 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 318 MG | 88 MG |