VARIETY MIX COOKIES vs ITALIAN COOKIE ASSORTMENT
Nutrition comparison per 100 g serving
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VARIETY MIX COOKIES wins in 6 out of 12 nutrient categories
VARIETY MIX COOKIES: 6
vs
ITALIAN COOKIE ASSORTMENT: 3
(3 ties)
Overview
| Nutrient | VARIETY MIX COOKIES | ITALIAN COOKIE ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 515 cal | 484 cal | |
| Protein | 6.1 g | 6.5 g | |
| Carbs | 69.7 g | 48.4 g | |
| Fat | 21.2 g | 30.7 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VARIETY MIX COOKIES | ITALIAN COOKIE ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VARIETY MIX COOKIES | ITALIAN COOKIE ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 32 MG | |
| Iron, Fe | 3.0 MG | 1.7 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 318 MG | 97 MG |