VARIETY MIX COOKIES vs HONEY LOW FAT GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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HONEY LOW FAT GRAHAM CRACKERS wins in 6 out of 11 nutrient categories
VARIETY MIX COOKIES: 3
vs
HONEY LOW FAT GRAHAM CRACKERS: 6
(2 ties)
Overview
| Nutrient | VARIETY MIX COOKIES | HONEY LOW FAT GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 515 cal | 400 cal | |
| Protein | 6.1 g | 5.7 g | |
| Carbs | 69.7 g | 82.9 g | |
| Fat | 21.2 g | 5.7 g | |
| Fiber | 3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VARIETY MIX COOKIES | HONEY LOW FAT GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VARIETY MIX COOKIES | HONEY LOW FAT GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 100 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 121 MG | 174 MG | |
| Sodium, Na | 318 MG | 429 MG |