VARIETY MIX COOKIES vs COOKIE
Nutrition comparison per 100 g serving
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COOKIE wins in 9 out of 19 nutrient categories
VARIETY MIX COOKIES: 6
vs
COOKIE: 9
(4 ties)
Overview
| Nutrient | VARIETY MIX COOKIES | COOKIE | Winner |
|---|---|---|---|
| Calories | 515 cal | 500 cal | |
| Protein | 6.1 g | 4.8 g | |
| Carbs | 69.7 g | 64.3 g | |
| Fat | 21.2 g | 23.8 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VARIETY MIX COOKIES | COOKIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 76 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VARIETY MIX COOKIES | COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 48 MG | |
| Iron, Fe | 3.0 MG | 4.3 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 318 MG | 131 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |