VARIETY MINIS vs TWISTIES
Nutrition comparison per 100 g serving
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VARIETY MINIS wins in 5 out of 12 nutrient categories
VARIETY MINIS: 5
vs
TWISTIES: 3
(4 ties)
Overview
| Nutrient | VARIETY MINIS | TWISTIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 82.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VARIETY MINIS | TWISTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VARIETY MINIS | TWISTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 75 MG |