VARIETY CAKE vs BANANA NUT CRUMB
Nutrition comparison per 100 g serving
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BANANA NUT CRUMB wins in 8 out of 12 nutrient categories
VARIETY CAKE: 1
vs
BANANA NUT CRUMB: 8
(3 ties)
Overview
| Nutrient | VARIETY CAKE | BANANA NUT CRUMB | Winner |
|---|---|---|---|
| Calories | 418 cal | 326 cal | |
| Protein | 2.5 g | 4.7 g | |
| Carbs | 63.3 g | 48.8 g | |
| Fat | 16.5 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VARIETY CAKE | BANANA NUT CRUMB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VARIETY CAKE | BANANA NUT CRUMB | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 304 MG | 314 MG |