VANTIA vs MEDIUM COUSCOUS
Nutrition comparison per 100 g serving
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VANTIA wins in 6 out of 10 nutrient categories
VANTIA: 6
vs
MEDIUM COUSCOUS: 2
(2 ties)
Overview
| Nutrient | VANTIA | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calories | 385 cal | 359 cal | |
| Protein | 12.3 g | 11.8 g | |
| Carbs | 64.6 g | 74.1 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANTIA | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANTIA | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 600 MG | 7 MG |