VAN'S vs KRUSTEAZ
Nutrition comparison per 100 g serving
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KRUSTEAZ wins in 8 out of 15 nutrient categories
VAN'S: 4
vs
KRUSTEAZ: 8
(3 ties)
Overview
Vitamins
| Vitamin | VAN'S | KRUSTEAZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VAN'S | KRUSTEAZ | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 19 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 421 MG | 491 MG |