VAN'S vs CLASSIC FRENCH TOAST
Nutrition comparison per 100 g serving
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CLASSIC FRENCH TOAST wins in 9 out of 15 nutrient categories
VAN'S: 4
vs
CLASSIC FRENCH TOAST: 9
(2 ties)
Overview
| Nutrient | VAN'S | CLASSIC FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 224 cal | 233 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 38.2 g | 40 g | |
| Fat | 9.2 g | 4.2 g | |
| Fiber | 6.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN'S | CLASSIC FRENCH TOAST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VAN'S | CLASSIC FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 6 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 421 MG | 350 MG |