VAN'S vs CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES wins in 7 out of 13 nutrient categories
VAN'S: 3
vs
CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES: 7
(3 ties)
Overview
| Nutrient | VAN'S | CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 224 cal | 303 cal | |
| Protein | 5.3 g | 17.1 g | |
| Carbs | 38.2 g | 27.6 g | |
| Fat | 9.2 g | 14.5 g | |
| Fiber | 6.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN'S | CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VAN'S | CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 66 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 263 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 421 MG | 421 MG | Tie |