VAN'S vs CHOCOLATE CHIP WAFFLES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP WAFFLES wins in 13 out of 18 nutrient categories
VAN'S: 2
vs
CHOCOLATE CHIP WAFFLES: 13
(3 ties)
Overview
| Nutrient | VAN'S | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calories | 224 cal | 200 cal | |
| Protein | 5.3 g | 4.3 g | |
| Carbs | 38.2 g | 34.3 g | |
| Fat | 9.2 g | 5.7 g | |
| Fiber | 6.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN'S | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VAN'S | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 357 MG | |
| Iron, Fe | 1.0 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 329 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 421 MG | 443 MG |