VAN'S vs THOUGHTFUL FOOD
Nutrition comparison per 100 g serving
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THOUGHTFUL FOOD wins in 4 out of 10 nutrient categories
VAN'S: 3
vs
THOUGHTFUL FOOD: 4
(3 ties)
Overview
| Nutrient | VAN'S | THOUGHTFUL FOOD | Winner |
|---|---|---|---|
| Calories | 400 cal | 419 cal | |
| Protein | 6.7 g | 11.6 g | |
| Carbs | 63.3 g | 55.8 g | |
| Fat | 16.7 g | 18.6 g | |
| Fiber | 6.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN'S | THOUGHTFUL FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VAN'S | THOUGHTFUL FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 83 MG | 140 MG |