VAN'S vs SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS
Nutrition comparison per 100 g serving
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SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS wins in 7 out of 10 nutrient categories
VAN'S: 2
vs
SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS: 7
(1 ties)
Overview
| Nutrient | VAN'S | SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 444 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 63.3 g | 57.4 g | |
| Fat | 16.7 g | 20.4 g | |
| Fiber | 6.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN'S | SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | VAN'S | SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Sodium, Na | 83 MG | 93 MG |