VAN'S vs ORIGINAL BITE SIZE SHREDDED WHEAT
Nutrition comparison per 100 g serving
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ORIGINAL BITE SIZE SHREDDED WHEAT wins in 6 out of 13 nutrient categories
VAN'S: 3
vs
ORIGINAL BITE SIZE SHREDDED WHEAT: 6
(4 ties)
Overview
| Nutrient | VAN'S | ORIGINAL BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 400 cal | 377 cal | |
| Protein | 6.7 g | 11.5 g | |
| Carbs | 63.3 g | 78.7 g | |
| Fat | 15 g | 1.6 g | |
| Fiber | 6.7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN'S | ORIGINAL BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VAN'S | ORIGINAL BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 100 MG | 8 MG |