VAN'S vs PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS
Nutrition comparison per 100 g serving
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PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS wins in 8 out of 12 nutrient categories
VAN'S: 2
vs
PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS: 8
(2 ties)
Overview
| Nutrient | VAN'S | PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 7.5 g | 10 g | |
| Carbs | 62.5 g | 55 g | |
| Fat | 15 g | 20 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN'S | PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | VAN'S | PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 288 MG | 312 MG |