VAN'S vs FOOD LION

Nutrition comparison per 100 g serving

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VAN'S wins in 6 out of 10 nutrient categories

VAN'S: 6 vs FOOD LION: 2 (2 ties)

Overview

Nutrient	VAN'S	FOOD LION	Winner
Calories	205 cal	291 cal
Protein	5.7 g	4.6 g
Carbs	39.8 g	38.2 g
Fat	2.8 g	14.6 g
Fiber	1.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	VAN'S	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VAN'S	FOOD LION
Calcium, Ca	91 MG	36 MG
Iron, Fe	6.1 MG	1.6 MG
Sodium, Na	386 MG	309 MG

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