VAN'S vs PUMPKIN BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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VAN'S wins in 5 out of 10 nutrient categories
VAN'S: 5
vs
PUMPKIN BELGIAN WAFFLES: 4
(1 ties)
Overview
| Nutrient | VAN'S | PUMPKIN BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 235 cal | 338 cal | |
| Protein | 2.4 g | 7.7 g | |
| Carbs | 38.8 g | 44.6 g | |
| Fat | 7.1 g | 13.9 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN'S | PUMPKIN BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | VAN'S | PUMPKIN BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Sodium, Na | 388 MG | 585 MG |