VAN'S vs CINNAMON BLAST FRENCH TOAST BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VAN'S: 5
vs
CINNAMON BLAST FRENCH TOAST BITES: 5
(1 ties)
Overview
| Nutrient | VAN'S | CINNAMON BLAST FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Calories | 235 cal | 300 cal | |
| Protein | 2.4 g | 4.6 g | |
| Carbs | 38.8 g | 40 g | |
| Fat | 7.1 g | 13.6 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN'S | CINNAMON BLAST FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | VAN'S | CINNAMON BLAST FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 388 MG | 309 MG |