VAN'S vs CEREAL BARS
Nutrition comparison per 100 g serving
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CEREAL BARS wins in 5 out of 13 nutrient categories
VAN'S: 4
vs
CEREAL BARS: 5
(4 ties)
Overview
| Nutrient | VAN'S | CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 62.5 g | 75 g | |
| Fat | 15 g | 15 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN'S | CEREAL BARS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VAN'S | CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 16 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 275 MG | 250 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |