VANNAMEI WHITE SHRIMP vs BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS
Nutrition comparison per 100 g serving
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VANNAMEI WHITE SHRIMP wins in 3 out of 11 nutrient categories
VANNAMEI WHITE SHRIMP: 3
vs
BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS: 2
(6 ties)
Overview
| Nutrient | VANNAMEI WHITE SHRIMP | BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 55 cal | 53 cal | |
| Protein | 13.6 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANNAMEI WHITE SHRIMP | BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANNAMEI WHITE SHRIMP | BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 318 MG | 336 MG |