VANILLA ZERO SUGAR NONFAT GREEK YOGURT vs LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT wins in 4 out of 12 nutrient categories

VANILLA ZERO SUGAR NONFAT GREEK YOGURT: 2 vs LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT: 4 (6 ties)

Overview

Nutrient	VANILLA ZERO SUGAR NONFAT GREEK YOGURT	LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT	Winner
Calories	40 cal	100 cal
Protein	7.3 g	8 g
Carbs	3.3 g	17.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA ZERO SUGAR NONFAT GREEK YOGURT	LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VANILLA ZERO SUGAR NONFAT GREEK YOGURT	LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT	Winner
Calcium, Ca	67 MG	267 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	40 MG	47 MG

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