VANILLA ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT vs MIXED BERRY YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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VANILLA ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT: 5
vs
MIXED BERRY YOGURT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | VANILLA ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 60 cal | 72 cal | |
| Protein | 8.7 g | 2.4 g | |
| Carbs | 8 g | 11.6 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | VANILLA ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 70 MG | 130 MG | |
| Sodium, Na | 37 MG | 41 MG |