VANILLA YOGURT WITH STRAWBERRY & GRANOLA vs MIXED BERRY BLEND OF YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY BLEND OF YOGURT wins in 6 out of 10 nutrient categories
VANILLA YOGURT WITH STRAWBERRY & GRANOLA: 3
vs
MIXED BERRY BLEND OF YOGURT: 6
(1 ties)
Overview
| Nutrient | VANILLA YOGURT WITH STRAWBERRY & GRANOLA | MIXED BERRY BLEND OF YOGURT | Winner |
|---|---|---|---|
| Calories | 95 cal | 94 cal | |
| Protein | 6.6 g | 3.5 g | |
| Carbs | 12.5 g | 15.3 g | |
| Fat | 2.1 g | 2.4 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA YOGURT WITH STRAWBERRY & GRANOLA | MIXED BERRY BLEND OF YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 137 MG | 153 MG | |
| Sodium, Na | 29 MG | 41 MG |