VANILLA YOGURT WITH STRAWBERRIES vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 7 out of 13 nutrient categories
VANILLA YOGURT WITH STRAWBERRIES: 5
vs
LOW FAT YOGURT: 7
(1 ties)
Overview
| Nutrient | VANILLA YOGURT WITH STRAWBERRIES | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 94 cal | |
| Protein | 2.8 g | 3.1 g | |
| Carbs | 20.1 g | 18.8 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT WITH STRAWBERRIES | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | VANILLA YOGURT WITH STRAWBERRIES | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 156 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 49 MG | 47 MG |