VANILLA YOGURT WITH STRAWBERRIES vs FAT FREE YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA YOGURT WITH STRAWBERRIES: 5
vs
FAT FREE YOGURT: 5
(1 ties)
Overview
| Nutrient | VANILLA YOGURT WITH STRAWBERRIES | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 53 cal | |
| Protein | 2.8 g | 2.9 g | |
| Carbs | 20.1 g | 9.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT WITH STRAWBERRIES | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | VANILLA YOGURT WITH STRAWBERRIES | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Sodium, Na | 49 MG | 47 MG |