VANILLA YOGURT WITH STRAWBERRIES vs STRAWBERRY BANANA LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA LOWFAT YOGURT wins in 9 out of 15 nutrient categories
VANILLA YOGURT WITH STRAWBERRIES: 5
vs
STRAWBERRY BANANA LOWFAT YOGURT: 9
(1 ties)
Overview
| Nutrient | VANILLA YOGURT WITH STRAWBERRIES | STRAWBERRY BANANA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 130 cal | 94 cal | |
| Protein | 3.2 g | 2.9 g | |
| Carbs | 22.9 g | 18.2 g | |
| Fat | 2.1 g | 0.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT WITH STRAWBERRIES | STRAWBERRY BANANA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 12.7 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | VANILLA YOGURT WITH STRAWBERRIES | STRAWBERRY BANANA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 294 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 49 MG | 47 MG |