VANILLA YOGURT WITH STRAWBERRIES vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
VANILLA YOGURT WITH STRAWBERRIES: 4
vs
NONFAT GREEK YOGURT: 6
(1 ties)
Overview
| Nutrient | VANILLA YOGURT WITH STRAWBERRIES | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 130 cal | 88 cal | |
| Protein | 3.2 g | 8.4 g | |
| Carbs | 22.9 g | 13.2 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT WITH STRAWBERRIES | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0.5 MG |
Minerals
| Mineral | VANILLA YOGURT WITH STRAWBERRIES | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 110 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 49 MG | 31 MG |