VANILLA YOGURT WITH STRAWBERRIES vs BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT wins in 5 out of 10 nutrient categories
VANILLA YOGURT WITH STRAWBERRIES: 4
vs
BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT: 5
(1 ties)
Overview
| Nutrient | VANILLA YOGURT WITH STRAWBERRIES | BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT | Winner |
|---|---|---|---|
| Calories | 130 cal | 80 cal | |
| Protein | 3.2 g | 8.7 g | |
| Carbs | 22.9 g | 10.7 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT WITH STRAWBERRIES | BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | VANILLA YOGURT WITH STRAWBERRIES | BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 49 MG | 37 MG |