VANILLA YOGURT WITH MIXED BERRIES + GRANOLA PARFAIT vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN NONFAT YOGURT wins in 7 out of 10 nutrient categories
VANILLA YOGURT WITH MIXED BERRIES + GRANOLA PARFAIT: 2
vs
PLAIN NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | VANILLA YOGURT WITH MIXED BERRIES + GRANOLA PARFAIT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 110 cal | 53 cal | |
| Protein | 3.1 g | 4.7 g | |
| Carbs | 23.9 g | 9.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA YOGURT WITH MIXED BERRIES + GRANOLA PARFAIT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 162 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 157 MG | 206 MG | |
| Sodium, Na | 59 MG | 65 MG |