VANILLA YOGURT WITH BLUEBERRIES vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 7 out of 11 nutrient categories
VANILLA YOGURT WITH BLUEBERRIES: 3
vs
YOGURT SMOOTHIE: 7
(1 ties)
Overview
| Nutrient | VANILLA YOGURT WITH BLUEBERRIES | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 127 cal | 72 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 22.9 g | 12.1 g | |
| Fat | 2.5 g | 1.9 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT WITH BLUEBERRIES | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.6 MG |
Minerals
| Mineral | VANILLA YOGURT WITH BLUEBERRIES | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 97 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 37 MG | 41 MG |